Blog - exercise

Empower | Rachel Elizabeth

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Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see your value as innate, not to be earned; I hope I can help you see that while fitness and health are vital to your quality of life, they can’t sav

Empower | Rachel Elizabeth

Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see [...]

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Empower | Rachel Elizabeth

Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see [...]

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Empower | Rachel Elizabeth

Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see [...]

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Empower | Rachel Elizabeth

Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see [...]

Read More »

Empower | Rachel Elizabeth

Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see [...]

Read More »

Empower | Rachel Elizabeth

Rachel Elizabeth works in every aspect of the fitness industry.  She is a professional sports model and host, a fit-lifestyle blogger, a certified personal trainer/nutritionist and lifestyle coach. Most importantly, Rachel works to “advocate for women realizing and reclaiming their innate, God-given value and purpose.” “I hope that I can help you see [...]

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Compound Effect leads to Big Gains | Christmas Abbott

Christmas Abbott is a crossfit pro & fitness enthusiast that encourages others to use fitness as a means to turn their lives around. She does this through as many channels as she can find: she’s written books, started fitness programs, she tours, does motivational speaking, and nutrition consulting. “I’m using my personal turbulence I’ve [...]

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Fitness Passion | Kate Lemere

Fitness blogger and personal trainer Kate Lemere has a deep passion for fitness.  Her love for fitness hit her during her college years. She fell in love with trying new physical activities in her spare time. “I discovered group exercise when I was in college. I was a competitive swimmer all my life, but [...]

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Push Through | Jesse Golden

“I love inspiring people by sharing my story. I grew up as a ballerina, transitioned into yoga and then I was diagnosed with rheumatoid arthritis and was completely immobile for over a year. I weighed under 100 lbs and had no muscle time. I basically had to start from scratch. And when I share [...]

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