{"product_id":"programming-your-full-season-sprint-blueprint","title":"Programming - Your full-season sprint blueprint.","description":"\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"57bba-0-0\"\u003e\n\u003ch2 data-offset-key=\"57bba-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"57bba-0-0\"\u003e\u003cspan data-text=\"true\"\u003eMaster the Science and Art of Sprint Training: A Comprehensive 17-Week Program\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv data-offset-key=\"57bba-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"57bba-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"ak168-0-0\"\u003e\n\u003cdiv data-offset-key=\"ak168-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"ak168-0-0\"\u003e\u003cspan data-text=\"true\"\u003eTransform your athletes' speed and power with this detailed guide to sprint training, based on proven scientific principles and real-world experience.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left block--empty  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"dmedl-0-0\"\u003e\n\u003cdiv data-offset-key=\"dmedl-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"dmedl-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"2ol3m-0-0\"\u003e\n\u003cdiv data-offset-key=\"2ol3m-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"2ol3m-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThis comprehensive program delivers:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"av2ar-0-0\"\u003e\n\u003cdiv data-offset-key=\"av2ar-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"av2ar-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- A complete 17-week periodized training plan that systematically develops acceleration, maximum velocity, and speed endurance\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"31h37-0-0\"\u003e\n\u003cdiv data-offset-key=\"31h37-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"31h37-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- Scientific approach to developing optimal stride length and frequency through specialized wicket drills and progressive training methods\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"5tmub-0-0\"\u003e\n\u003cdiv data-offset-key=\"5tmub-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"5tmub-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- Detailed protocols for building foot and ankle stiffness - the critical foundation for explosive speed\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"aikqv-0-0\"\u003e\n\u003cdiv data-offset-key=\"aikqv-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"aikqv-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- Advanced techniques for developing horizontal force production and acceleration mechanics\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"bv4g0-0-0\"\u003e\n\u003cdiv data-offset-key=\"bv4g0-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"bv4g0-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- Methods for metabolic conditioning that maintain power while building endurance\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left block--empty  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"8if3b-0-0\"\u003e\n\u003cdiv data-offset-key=\"8if3b-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"8if3b-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"b3igr-0-0\"\u003e\n\u003cdiv data-offset-key=\"b3igr-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cstrong\u003e\u003cspan data-offset-key=\"b3igr-0-0\"\u003e\u003cspan data-text=\"true\"\u003ePerfect for:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"ff6ju-0-0\"\u003e\n\u003cdiv data-offset-key=\"ff6ju-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\n\u003cspan data-offset-key=\"ff6ju-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-offset-key=\"ff6ju-1-0\"\u003e\u003cspan data-text=\"true\"\u003eTrack coaches working with high school athletes\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"curp0-0-0\"\u003e\n\u003cdiv data-offset-key=\"curp0-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"curp0-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- Sprint coaches looking to optimize their training methods\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"fsgij-0-0\"\u003e\n\u003cdiv data-offset-key=\"fsgij-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"fsgij-0-0\"\u003e\u003cspan data-text=\"true\"\u003e- Football coaches wanting to develop faster, more explosive athletes\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left block--empty  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"3b2n2-0-0\"\u003e\n\u003cdiv data-offset-key=\"3b2n2-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"3b2n2-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"65sab-0-0\"\u003e\n\u003cdiv data-offset-key=\"65sab-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"65sab-0-0\"\u003e\u003cspan data-text=\"true\"\u003eThis program is designed to take athletes from early season preparation through championship competition, with detailed progressions and timing protocols for optimal performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left block--empty  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"4ok22-0-0\"\u003e\n\u003cdiv data-offset-key=\"4ok22-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"4ok22-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"14ig0-0-0\"\u003e\n\u003cdiv data-offset-key=\"14ig0-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"14ig0-0-0\"\u003e\u003cspan data-text=\"true\"\u003eDon't waste time with outdated training methods.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-offset-key=\"14ig0-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"14ig0-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\" data-block=\"true\" data-editor=\"paperform-editor\" data-offset-key=\"3lssg-0-0\"\u003e\n\u003cdiv data-offset-key=\"3lssg-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"\u003e\u003cspan data-offset-key=\"3lssg-0-0\"\u003e\u003cspan data-text=\"true\"\u003eGet the complete system for developing championship-level sprinters.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"6a82p-0-0\" data-editor=\"paperform-editor\" data-block=\"true\" class=\"__unstyled paragraph alignment--left  paperform__page paperform__page--0\"\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6a82p-0-0\"\u003e\n\u003cspan data-offset-key=\"6a82p-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6a82p-0-0\"\u003e\u003cspan data-offset-key=\"6a82p-0-0\"\u003e\u003cspan data-text=\"true\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cimg src=\"https:\/\/img.paperform.co\/fetch\/w_300,f_auto\/https:\/\/s3.amazonaws.com\/pf-form-assets-01\/u-2686\/assets\/2025-06-17\/x723ag3\/programming%20book%20cover.png\" width=\"169\" height=\"254\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-offset-key=\"6cn5q-0-0\" data-editor=\"paperform-editor\" data-block=\"true\" class=\"__unstyled paragraph alignment--left block--empty  paperform__page paperform__page--0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"theSprint.CLUB","offers":[{"title":"Default Title","offer_id":49318578520341,"sku":"DIGI-MEDIA-2025-003","price":108.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3762\/9205\/files\/programmingbookcover.png?v=1758073724","url":"https:\/\/www.thewtfactoryshop.com\/en-ca\/products\/programming-your-full-season-sprint-blueprint","provider":"theWTFactory","version":"1.0","type":"link"}